White Tea Benefits

white tea

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Research reveals a host of white tea benefits that help address health-related concerns. This has increased demand for the sweet, delicate tasting brew.

Studies indicate the tea's natural properties can help boost immune systems, prevent dental plaque build-up, provide possible colon cancer protection, and help guard against skin cell damage.

While white tea has been around for thousands of years in Asia, scientists have only recently discovered that the tea's benefits may feature stronger antioxidant properties than other varieties.

A study at Pace University revealed that white tea extract may help slow viruses and bacterial growth, thus reducing the incidence of staphylococcus and streptococcus infections, pneumonia, fungus growth, and even dental plaque.

Findings from another study conducted at the Skin Study Center at University Hospitals of Cleveland and Case Western Reserve University reveal indicators that white tea helps skin cells by boosting immune systems when exposed to harmful sun rays.

This suggests that white tea can potentially be used to help treat some forms of skin cancer – and serve as an agent in cosmetics to protect against signs of aging from damaged skin.

white tea benefits

An article published in the Carcinogenesis journal by scientists from the Linus Pauling Institute at Oregon State University found that consumption of moderate amounts of white or green tea may help hedge against colon tumors.

The results of drinking white tea were consistent with the outcomes of taking the prescription drug, Sulindac. When used in combination with the drug, results were more effective.



For white tea, young tea leaves are picked before the buds have fully opened. The buds are covered with silver fuzz that turns white when they are steamed and dried, which is how the name of this brew came to be white tea.

Rather than being air-dried, white tea leaves undergo less processing and are steamed. This process keeps the leaves closer to their natural state and increases the tea’s anti-oxidant properties.

Tea connoisseurs find white tea varieties delicate and sweet, with little or no grassy taste that is sometimes noted in green and black varieties.


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Related Information - White Tea Benefits

More About White Tea
Tea Health Information
Tips on Brewing Tea
White Tea Attributes
Chinese White Tea with Licorice


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