Health Benefits of Mint Tea
Though history the mint plant has been used across cultures to help address a wide range of maladies and soothe the soul.
While used in many different forms for its purported healing properties, consuming mint in the form of tea has been a popular practice for both health reasons and sipping enjoyment.
Spearmint and peppermint herbal teas provide excellent flavor when served hot and are refreshing beverages when poured over ice. In addition mint is sometimes mixed with other herbs for brewing or can be found blended with black or green teas,
According to herbal expert Angela Gwynne of Growing Gifts (www.growing-gifts.co.uk), mint contains a number of vitamins and minerals that are essential to good health.
These include vitamins A and C, calcium, magnesium and iron.
The mint plant's primary, active property is menthol - the source the brew's therapeutic benefits that include the following.
It is important to note that the muscle relaxant properties of mint consumption can produce negative effects among people with sensitivities and reflux disease.
That's why you should always consult your healthcare professional before drinking mint or any herbal tea blend.
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