Green tea antioxidant benefits are plentiful when you drink this enjoyable tea on a regular basis, according to research studies. Antioxidants are substances that fight free radicals, which are damaging compounds that contribute to aging and the development of a number of diseases.
Green tea antioxidants help neutralize free radicals, thereby reducing and preventing the potential damage they cause. Made from the leaves of the Camellia sinensis bush, green tea is the best food source of a group of antioxidants called catechins.
Green tea contains six catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (EGCG).
Catechins have disease-fighting properties and are more powerful than vitamins C and E when it comes to preventing oxidative damage to cells.
Originally cultivated in East Asia, green tea has been considered a healthful beverage for centuries. The tea offers numerous benefits, such as a reduced risk for heart disease and cancer.
The brew is also purported to lessen symptoms associated with Parkinson’s disease, Crohn's disease, diabetes, and chronic fatigue syndrome.
Green tea antioxidant properties and health benefits have been studied extensively. For information on specific studies, click here: Green Tea Research.
Studies indicates that tje rate of heart attack decreases by an estimated 11% with the consumption of three cups of green tea per day. Researchers have also found that green tea helps lower total cholesterol and raises "good" cholesterol.
In addition, researchers believe that the polyphenols in green tea help fight certain types of cancer. Cancer rates are low in countries where large amounts of green tea are consumed on a regular basis Green tea may also help to reduce the inflammation associated with ulcerative colitis and Crohn’s disease.
Another benefit of drinking green tea is that it has shown to help control blood sugar levels, as well as prevent the development and slow the progression of type 1 diabetes. Additionally, green tea may regulate glucose in the body.
A small study also found that drinking green tea helps to prevent cavities. Moreover, green tea extract is thought to burn fat and boost metabolism, so some people consume green tea in order to lose weight.
To maximize its benefits, prepare green tea with loose leaf tea rather than using tea bags. Then, consuming green tea when it is freshly brewed maximizes the benefits of the antioxidants it contains. In addition, avoid bottled green tea or other packaged and prepared varieties because they has a lower concentration of antioxidants.
Important Note: Before drinking green tea for its suggested wellness benefits, it is important to first talk with your healthcare professional and discuss the pros and cons of adding a tea-drinking regime to your daily lifestyle.