Black Tea vs Green Tea

black tea vs green tea

You may wonder which is better, black tea vs green tea, when you are reaching for a good cup of something hot to drink. Both black tea and green tea not only taste good, they are good for you. In the question of black tea vs green tea, there is no right or wrong.

Black Tea

Black tea, which is one of the most widely used beverages in the world, can be served either hot or cold. This tea, made from the tea plant, Camellia Sinensis, and comes in a wide variety of flavors.

The taste of your brew will depend on which fruits, natural flavorings, parts of flowers, or other items are blended with the tea.

Black tea is made through a drying process that removes excess moisture. This process allows the tea leaves to be rolled until the leaves turn dark. After that, the leaves are heated. This seals in the flavor. There are many varieties of black tea, and each has its own unique taste and aroma. Some of the blacks teas that you might be familiar with include:

  • Earl Grey, which has a little fruity flavor
  • English Breakfast, which is a classic blend
  • Irish Breakfast, which is strong, hearty tea
  • Jasmine tea, which smells like Jasmine flowers
  • Lady Grey, which has lemon and orange oils

However, there are many others, so you should be able to find a black tea that suits your taste.

Black Tea Health Benefits: The healthy part of tea comes from something called flavonoids. Flavonoids are thought to be present in all types of black tea. Scientists think flavonoids can:

  • reduce the risk of stroke
  • decrease the risk of heart disease
  • lower cholesterol
  • reduce inflammation
  • improve blood flow
  • help keep blood sugar levels stable

Green Tea

Like black tea, green tea comes from the tea plant Camellia Sinensis, but it undergoes a different drying process. This tea is generally associated with China, Japan, and other Asian countries, but it is quickly spreading to western areas that traditionally have favored black teas.

Green Tea Health Benefits: 
For thousands of years, people in eastern countries have used green tea for medicinal purposes. In recent years, scientific studies have found that green tea does indeed offer many health benefits.

Green tea is thought to have something called polyphenols, which are powerful antioxidants. These antioxidants can stall disease and improve your health. Studies indicate green tea may be helpful in the following ways:

  • lowering chances of heart disease
  • cancer prevention, particularly cancers of the bladder, esophagus, stomach, pancreas, and colon
  • weight loss by boosting the metabolic rate
  • slowing rheumatoid arthritis
  • helping with impaired immune systems
  • preventing liver disease
  • preventing tooth decay

When comparing black tea vs green tea, note that both kinds of tea have between 150 to 190 milligrams of flavonoids per cup. Each also has a minimal amount of other healthy minerals, such as flouride and potassium, in each cup.

Always consult your physician when considering drinking any type of tea for health purposes.

Related Information - Black Tea vs Green Tea

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