The extra steps and fresh ingredients in this summer tea recipe are well worth the effort.
How To Make Summer Herb Tea Punch
Prep:
15 mins
Resting Time:
2 hrs
Total:
2 hrs 15 mins
Ingredients
- ½ cup granulated sugar
- 1 sprig lemon balm
- 5 sprigs borage, young leaves best
- 1 burnet salad
- 3 anise , or anise hyssop leaves
- 2 cup hot black tea
- 3 cups orange juice
- 2 cups lemon juice
- ginger ale
- fresh Mint
Instructions
- Pound the sugar, salt and herbs in a mortar or a bowl with a wooden spoon.
- Pour the tea and fruit juices over them.
- Cover and allow to stand for several hours.
- Strain and pour over ice in the punch bowl, fill the rest of the way with ginger ale.
- Use fresh mint to float as a garnish.
Nutrition
- Sugar: 32g
- :
- Calcium: 22mg
- Calories: 156kcal
- Carbohydrates: 39g
- Fat: 1g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 438mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 17mg
- Vitamin A: 248IU
- Vitamin C: 93mg
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