Cinnamon Tea

Cinnamon Tea Offers Delightful Flavor and Health Benefits

cinnamon tea

Cinnamon is often used in spiced teas like marsala chai that are popular during winter months. A cinnamon stick may also be added to any black, green, or oolong tea to for extra flavor.

A good mix of spices such as cloves and cinnamon in your tea, along with honey or natural sugar, can taste as sweet as candy yet be much better for you. 

In addition to mixing with other teas and herbal blends, cinnamon tea can be made from a single cinnamon stick and one cup of boiling water.

To make this tasty and healthful drink, simply break the cinnamon stick into pieces and place it in your cup, boil water, and then pour the water into the cup. Allow to steep for 10 minutes.

Potential Health Benefits

Cinnamon (cinnamomum verum) is purported to help and ease variety of health conditions. Some of the woes for which this plant bark is used include:

  • diarrhea
  • nausea
  • nasal congestion
  • fungal infections
  • yeast infections
  • arthritis pain relief

In addition, cinnamon may promote weight loss because it helps with digestion and assists with metabolizing fats. Some studies indicate cinnamon may help lower cholesterol. It may also have potential anti-cancer properties.

Women who are pregnant should not use large amounts of this spice. As with using any herb or spice for medicinal purposes, always check with your doctor to ensure that what you are consuming is safe and appropriate for your individual health circumstances.

History of Cinnamon

Cinnamon is made from the bark of an evergreen tree. The tree is normally found in moist, hot climates.

A cinnamon stick is created from the inner bark of the upper branches; ground cinnamon generally comes from older bark near the base of the tree. It is often stronger than the cinnamon found among the upper branches.

This spice has been around for centuries, and was one of the first tasty additions to cooking pots and teas. Over two thousand years ago, cinnamon tea would have been enjoyed only by the very wealthy.

This spice did not become available to most people until the 13th century, when the spice trade allowed cinnamon to become widely available.

In the United States, cassia, a spice that comes from a shrub in the bean family, is widely marketed as cinnamon. The spices are similar in taste but are not the same. Real cinnamon may be purchased as well; be sure to read the labels.

Cinnamon should be stored in airtight containers and placed away from extreme temperatures and light.


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